A habitual action
habit, practice, usage, wont, fashion, routine, precedent, use, habitude, form, consuetude, addiction, rule, procedure, manner, observance, characteristic, second nature, matter of course, beaten path*, rut*; see also method 2, system 2.
Antonyms irregularity, strangeness*, newness.
A traditional action
manner, way, mode, method, system, style, vogue, fashion, convention, habit, rule, practice, precedent, formality, form, mold, established way of doing things, pattern, design, type, taste, character, routine, ritual, rite, ceremony, attitude, immemorial usage, observance, social usage, mores, dictates of society, familiar way, unwritten law, etiquette, conventionality, second nature, conventionalism, matter of course; see also tradition 1.
Antonyms deviation, departure*, shift.