The experience of being trapped in a house for 66 days, not to mention hotel sequester before and after, did make me appreciate everything so much more, like the trees, the ocean, choice of food, my friends, my own bed and freedom!
"Elimination Station" can be viewed on CBS' Web site, providing a look at the teams living in the sequester house after elimination.
I went for a week only eating soup before sequester to see whether I could mentally stand being on slop for a week.
If the toast is slightly burnt, the charcoal can help sequester toxins and pull them from the body.
I even did pushups and sit-ups in the hotel during sequester.