Sentence Examples

  • Extend your front knee and lean your torso forward until you feel a good stretch in the hamstring of your extended knee; you'll probably also feel a stretch in your lower back.
  • So a machine and a workout that gives you the most effective glute and hamstring workout available, while also allowing you to target your lower back and your core is a big plus.
  • Dick's Sporting Goods: Here you'll find compression shorts, which impart pressure to the abdomen, groin, hamstring and quadriceps to prevent injury and strain during workouts.
  • Five to seven reps per set are all that is required to work your hams; with the extra time between hamstring sets, you can focus some of your attention on your back and core.
  • If your gym has cable equipment with leg attachments, you perform additional hamstring exercises by facing the machine and strapping the attachment to your ankle.