Young broccoli sprouts have the highest concentrations of these phytochemicals, but broccoli sprouts have the highest concentrations of these phytochemicals, but broccoli in any form was found to have the desired effect.
This vegetable is high in phytochemicals that not only help reduce blood pressure but also lower stress hormones, which tend to constrict the arteries.
Specially formulated foods that have higher amounts of nutrients or phytochemicals.
By far the greatest benefit of phytochemicals is the decreased risk of serious diseases.
It's especially important to note that cooking can help the body absorb certain phytochemicals (or plant chemicals) found in specific foods, such as beta-carotene in carrots and lycopene in tomatoes.