You can get quercetin in your diet by eating red apples and red onions since quercetin is the phytochemical that contributes to the red coloration.

This phytochemical is thought by some to have anti-aging properties.

In particular, it is rich in 3-N-butylphthalide, a phytochemical that is unique to celery and gives it its distinctive scent.

These recipes are unique, phytochemical and antioxidant packed, and they look so delectable that any person whether non-vegan or non-celiac can enjoy vibrant yet simple dishes such as her Asparagus Leek Risoto.