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This is not to say that there are no obese vegetarians, but the sheer amount of saturated fat in meat means that you are increasing your chances of obesity, even if your diet is otherwise healthy.

Swimming is a terrific way to get fit - especially for those with extremely sedentary lifestyles, those who are extremely obese, or people with special health considerations like joint disease or injury.

A woman who is considered obese may have her doctor recommend she gain only 10 pounds, while a woman who is underweight when she conceives may be encouraged to aim for a weight gain of 45 to 50 pounds.

If you use a calculator that labels your child as overweight or obese, it is prudent to pay a visit to the doctor for further assessment and to ask for his advice on how to help your obese child.