Kneel Home Education Association - a group for Christian home school families that offers teacher-led classroom activities, field trips and recreational events.
Kneel on the ground as if you were a man preparing to propose: one knee on the ground with the shin in line with the floor, and the other knee bent at a 90-degree angle, foot flat on the ground.
Since the participants stay in contact with the ground, a spotter isn't required.The base should kneel on the ground in a lunge, the right knee in contact with the ground and the left knee in a 90-degree angle parallel to the ground.
The kneeling double base thigh stand requires four cheerleaders: two bases, a flyer and a spotter.Two bases kneel in a lunge, one leg on the ground, the other elevated with the thigh parallel to the ground.
Tricep Kickbacks: Kneel on a workout bench supported by your left knee; bending forward at the waist, place your left hand in front of your knee for support.