Kneel Home Education Association - a group for Christian home school families that offers teacher-led classroom activities, field trips and recreational events.
Since the participants stay in contact with the ground, a spotter isn't required.The base should kneel on the ground in a lunge, the right knee in contact with the ground and the left knee in a 90-degree angle parallel to the ground.
The kneeling double base thigh stand requires four cheerleaders: two bases, a flyer and a spotter.Two bases kneel in a lunge, one leg on the ground, the other elevated with the thigh parallel to the ground.
Kneel on the ground as if you were a man preparing to propose: one knee on the ground with the shin in line with the floor, and the other knee bent at a 90-degree angle, foot flat on the ground.
With girls skirts, be sure to have your daughter sit down in the dressing room, kneel, bend down, and get into any other position that may cause the skirt to ride up or shift around.