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Sarah prepared stuffed crown roast with vegetables and homemade applesauce for dinner.
Applesauce, canned fruits, and fruit juices are also a great way to get in your fruits and provide a little variety to your diet.
In addition to making tea, slippery elm powder can be mixed into juice, applesauce or oatmeal.
For example, while mashed bananas and applesauce are viable egg substitutes, you wouldn't want to use them in a casserole or other savory dish.
Many recipes are available now that either use natural sugar ingrediants (such as applesauce) or artificial sweetners (such as Equal or Splenda).