In the first 10 minutes, the teams resembled two boxers easing their way into a fight, throwing long-range jabs.
Make sure your tetanus jabs are up to date.
Traditional boxing moves such as jabs and uppercuts will be combined with front and side kicks.
You will also perform some attack moves, like jabs and upper cuts.
These include hop squats, hopping while switching feet, jumps with jabs and lunging to the floor.