Try to intersperse 30 minutes of movement a day - even if it is ten minute blocks of time.
Do not put all of the decorations in one spot, but intersperse them throughout the house.
To avoid procrastination, intersperse your tasks throughout the week instead of saving them for the very end.
You can arrange playlists to accommodate the length of workout you want, or you can intersperse slower songs periodically to create an interval training program.
The community wanted to intersperse encouraging signs throughout the downtown area.