Inexpensive dumbbells are available at most fitness stores.
The company also offers other types of equipment such as workout benches, step machines, dumbbells, and dual-action exercise bikes.
You'll need two light dumbbells (five-to-eight pounds) and a bench.
Bring the dumbbells together over your head, keeping your elbows slightly bent.
Lie down on your chest, dumbbells in hand, elbows at 90 degree angles.