His nature, when not enhanced by the electrical and chemical devices of his owner & trainer, is said to be quite placid.
Whereas some A-list celebs employ a personal chef, a restricted diet, and a personal trainer to keep up their glamorous appearance, others may look to prescription medication, dangerous drugs, and even end up with eating disorders.
Using the springboard of the show, Harper launched a subscription based website, My Trainer Bob, that allows the viewers at home to benefit from his fitness and diet advice without trying to land a role on The Biggest Loser.
Since you may not be able to meet with your personal trainer for every workout, a meticulously recorded exercise chart can assist the personal trainer in figuring out what you have been doing and what still needs to be done.
Ask a trainer about the colors of bands featured at the gym you attend, or if you purchase bands at a sporting goods store you should make sure that you pay attention to which color is appropriate for your fitness level.