The physiological action of stramonium resembles that of belladonna, except that stramonium relaxes to a greater extent the unstriped muscle of the bronchial tubes; for this reason it is used in asthma to relieve the bronchial spasm.
Sauna and Steam Room Sauna and steam bathing stimulates blood circulation and relaxes the muscles.
As you practice the exercise, your mind and body relaxes, which can help you focus and think more clearly.
For example, if your pet was jumping on you or a guest, firmly force your dog into the sitting position and hold him there for a moment until he relaxes.
Deep breathing relaxes your body so you can think clearly.