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A professional therapist will hypnotize you using one of several preferred methods.
Some people are very open and easy to hypnotize or guide through meditation, while others have many barriers that must be broken down.
It is necessary to hypnotize patients every day for several weeks before they can be got into a degree of stupor sufficient to allow of the safe execution of a surgical operation.
The materials are mainly meant for you to hypnotize yourself because they are geared towards self-improvement.
Research the techniques and make sure you understand the directions to hypnotize yourself.