Sports equipment used in calisthenic exercises and weightlifting; it is not attached to anything and is raised and lowered by use of the hands and arms
You can use a work bench for dumbbell and other free weight workouts, while providing comfortable support.
For free weight training videos try online resources like Exercise.com and ExerciseTV.tv.
Exercisers who are looking to start or increase their weight training routine can find help from free weight lifting programs available to them through various resources.
Everyone benefits from free weight lifting programs by saving money.
Here are a couple great resources that offer free weight lifting programs.
