Find strength training using light weights, easy sitting and standing exercises, and endurance types of workout DVDs on this website.
Some activity directors in care facilities have other creative ways to keep seniors moving, such as sticking balls on tic-tack-toe boards mounted on walls and using resistance bands for strength training.
There are yoga exercises for the serene, strength training for those who want to tone up, and exercise video games like skiing that help you with your balance.
It will definitely break the monotony with unique exercises for the Wii Balance Board as well as making yoga and strength training fun with bowling, soccer, and more.
Hill Climbs combine cardiovascular and strength training.
