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Before starting weight training for teenagers, see your doctor for a physical exam.
Just like a regular weight training routine or jogging, you won't see results right away.
I should think weight training or rowing without drug abuse is a good way promote general health.
This program is suitable for those already accustomed to weight training.
The Library section contains information on exercises for kickboxing, kickboxing aerobics, sports training, step aerobics and weight training.