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It is important to ease into any exercise program in order to prevent damage to your soft tissue, prevent overtraining and protect your overall health.
Not only does starting slowly help prevent injury or overtraining, but it also helps to keep you motivated to continue.
Too much exercise can lead to overtraining.
The best way to avoid this is to work with a trainer who can help you to find the right amount of exercise and watch for symptoms of overtraining.