Melatonin should always be taken just before going to bed, which for most people means at night.
So talk to your doctor or a health care professional before using a probiotic supplement or melatonin to address IBS.
Some antioxidants are well-known, such as famous "good for all that ails you" vitamin C, while others, like popular sleep aid melatonin, are less known yet pack a considerable antioxidative punch.
Half of the subjects were randomly assigned to receive 3 mg of melatonin nocte (which is Latin for " every night " ).
The free radical fighting abilities of melatonin - a natural hormone produced by the pineal gland in your brain - are well known.