Replace sour cream with fat-free or low-fat plain yogurt.
Plus 1 pot fat-free fruit yogurt and 1 slice cantaloupe melon.
Steak and chips 1 grilled rump steak with 75g low-fat oven chips, grilled mushrooms and salad with fat-free dressing.
It is now virtually trans fat free and does not contain hydrogenated vegetable oils.
Top with 1 tbsp fat-free plain greek yogurt and 1 sliced fresh peach.