Before you get started on a new exercise plan, talk to your doctor and get a checkup so you know there's nothing you need to take into consideration (such as an old injury or a health condition) that may impair your ability to exercise.
If you have a cat over three years old and have never had their teeth cleaned by your vet, I first suggest you should go for a well DDS checkup and see what your dentist has to say.
Make sure to take him to the vet's for a checkup and all shots before you allow him to associate with your other household pets, just in case he might have an infectious disease.
Displayed in pounds, this chart is also a good one to print out and place dots on it each time your child has a checkup so that you can watch your child's growth chart develop.
Many people without insurance will delay going to the doctor or the dentist because they feel they cannot pay for a checkup, so health issues continue to worsen over time.