Walking is one of the best forms of cardiovascular exercise you can take up.
During exercise and for several hours afterward, your metabolic pathways suppress the synthesis of new proteins while your muscle cells and cardiovascular system are busy responding to the the energy demands of physical activity.
Step - Is a great cardiovascular workout to music using a step.
There is a joint program with cardiovascular medicine on the molecular genetics of myocardial contractile proteins, and on integrated cardiac neurobiology.
Acute changes in blood rheology and coagulability are also considered to provide a mechanism linking physical exercise to acute cardiovascular events.