Taking a B-vitamin complex is often recommended, as are supplements such as GABA.
Since the functioning of the B vitamins is interrelated, it is generally recommended that the appropriate dose of B-complex vitamins be taken in place of single B vitamin supplements.
Kombucha purveyors tout its B-vitamin content and the glucuronic acid that is said to boost the detoxification process.
Research has shown that folic acid, a B vitamin used to make new cells, can be vital in preventing birth defects.
Niacin is an important B vitamin that is used by your body to turn carbohydrates into energy and keep many body parts healthy and in working order.
