Power walking following a stressful event can help you unwind and relax, while power walking before an anxiety-causing meeting or event will boost your self-confidence, increase your focus, and minimize mental and physical anxiety symptoms.
Scented candles are a great choice for giving your bedroom that "spa retreat" feel you need at the end of a long, hard day, and small water features can bring that peaceful sound of a gently rushing stream indoors to help you unwind.
Whether you use it to entertain guests or to sit by yourself and unwind after a long day, having an outdoor seating area is a great way to spruce up the area and make sure you spend as much time outdoors as possible.
He'd messed around with Jenn only a few hours earlier and already felt the need to unwind again.
At the path entrance, she tied one end of the twine around a tree and started down the trail, allowing the twine to unwind from the handle as she did so.