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Mains might be beef stroganoff with wild rice or sea bass with warm basil & tomato vinaigrette.
Prepare a casserole with cooked wild rice in place of regular white rice.
This wild rice pancake and waffle mix cooks up quick with delicious, healthy pancakes for those who cannot have any gluten in their diet.
You can then add the vegetables to cooked white, brown, or wild rice or even a mixture of all three.
Remember to use whole long or short grain brown, white, or wild rice.