With veggies and other health snacks, you have to prepare and wash them, which take a bit more time.
That is according to US researchers convinced they now have conclusive evidence of the positive link between veggies and the health of your heart.
Along with leafy greens, you have a whole host of green veggies to choose from.
Fruits like apples and blueberries are good sources of antioxidants, and veggies like carrots and green beans round out the vitamin content.
The turkey and potato recipes features turkey, potatoes, rice, oatmeal, veggies, fruits and Omega 3 and 6 acids.