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The measurements below should be taken whilst wearing light clothing, using a dressmaker 's tape measure.
An estimation of the bulk of the calf muscle was made using a tape measure.
Measuring Instructions For an accurate measurement please use a metal tape measure and take measurements in centimeters to the nearest 0.1cm.
Enlist som help at the other end of the tape measure to ensure your measurements are spot on.
Make sure to retract the tape measure after you use it so it won't get damaged.