The James Street practice is a member of the RCGP spotter scheme.
The flyer stands behind the bases knees, with the spotter directly behind the flyer.
The spotter stands in an athletic stance, knees slightly bent and shoulder-width apart, legs slightly staggered.
The spotter grabs the waist of the flyer to provide support.
She then places one leg on the thigh of one of the bases, and on the count of three, the spotter helps her lift her body to place her other leg on the thigh of the second base.