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In addition to the hamstring quadriceps muscular imbalances, many women inadvertently create imbalances between the inner and outer thigh.
A good stretching progression includes quadriceps, hamstrings, hip flexors, inner thighs, outer thighs, calves, lower back, abdominals, upper back muscles, shoulders, chest, neck, biceps, triceps and forearms.
Muscle groups exercised by push ups include your chest, shoulders, biceps and triceps, hands and forearms, your entire back, quadriceps, hamstrings, glutes and calves.
Sprinters and football players generally have stronger quadriceps than hamstrings.