A balanced 1kg steel flywheel gives a smooth pedaling action.
It can be enjoyable pedaling along and taking in scenic views.
After a five to ten minute warm-up, the instructor will begin challenging the class by climbing hills, pedaling on flat roads and other moves designed to improve fitness and burn calories.
It derives its energy from the human pedaling, as well as the gasoline engine.
Examples of appropriate activities for this age group include rolling and bouncing a ball, jumping, hopping, skipping, mimicking animal movements, and pedaling a tricycle.
