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There may be times when you simply do not want to think about anything and you choose to mindlessly pop bubble wrap.
Rather than eating mindlessly, try to enjoy your food and pat attention to what you're eating.
Bear in mind, as you sit, mindlessly reading this drivel, that there is life away from the computer screen.
It requires a high degree of awareness completely contradictory to a lifestyle of sitting on the couch mindlessly consuming a bag of chips.