Mindfulness meditation means you're focusing on being in the moment, no matter what you are doing in that moment.
Whatever method aids your gradual descent into peaceful mindfulness is what you should do during this time, whether it's deep breathing, imagining a lush forest, or hearing the crash of waves on the shore.
Mindfulness training, which is a form of meditation, has been used to teach self-mutilators to observe and identify their feelings in order to have some control over them.
Some patients diagnosed with IED have reported being helped by biofeedback, mindfulness meditation, and various forms of martial arts.
Co-parenting doesn't come naturally to many people; co-parenting is a difficult job that takes mindfulness and practice.