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I travel back and forth to check on the kids.
The back-and-forth motion also engages your legs and your core.
He paced back and forth across the room, deep in thought.
Some of the tools, such as back-and-forth print correspondence, are older but still valuable.
Jump again almost immediately after your feet make contact with the ground and return to the starting position, and repeat for a continuous, back-and-forth hopping.