Regular Transcendental Meditation and light yoga asanas will help you maintain your inner calm.
A typical hatha yoga routine consists of a sequence of physical poses, called asanas, and the sequence is designed to work all parts of the body, with particular emphasis on making the spine supple and increasing circulation.
Yoga poses, also known as asanas, are the postures that make up the foundation of a yoga practice.
Many yoga styles use the same type of asanas, but may alter them slightly or put them together in different sequences.
If you're panting or short of breath, you're pushing yourself too far and not benefiting from the relaxing effects of the various asanas.