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There is my regular asana, pranayama and meditation practice.
Any pose that brings this comfort and steadiness is a yoga asana.
Eyes closed, tongue pressed to the roof of the mouth, opening the crown chakra, each asana becomes a meditation.
Each asana is named for a common thing it resembles, like the sun salutation, cobra, locust, plough, bow, eagle, tree, and the head to knee pose, to name a few.
In yoga, asana is the path to dhyana (meditation).