If you've struggled with your weight and are tired of yo-yo weight loss and are seriously asking, "What is a healthy diet that will make me lose weight?" the answer may not offer the quick results you'd like.

You should avoid fad diets, however, called "yo-yo dieting" for a reason: you lose a large amount of weight quickly and then regain it twice as fast.

This way, you can dial it in nice and slow -- aim for losing a pound of bodyfat per week -- without falling prey to the classic yo-yo dieting fallacies.

Train with ' Drops Of Jupiter ' looks set to be this years yo yo record as it climbs to number eighteen.

yo-yo ' effect.