If you've struggled with your weight and are tired of yo-yo weight loss and are seriously asking, "What is a healthy diet that will make me lose weight?" the answer may not offer the quick results you'd like.
You should avoid fad diets, however, called "yo-yo dieting" for a reason: you lose a large amount of weight quickly and then regain it twice as fast.
But repeated or sustained use could cause serious harm as the body is plunged into and out of starvation rations, bouncing weight up and down like any other yo-yo diet, and straining the body's systems to run on far too little fuel.
One impressive technique is the ability to rip apart a maintenance truck and wield a wrecking ball as if it were a giant yo-yo, knocking helicopters and tanks around as if they were flies buzzing around a picnic.
Also called the 3-Day Diet, Greenlane Diet, and the British Heart Foundation Diet, this diet has a dangerously low calorie intake that promotes quick water weight loss and yo-yo dieting.