Downhill Running Many runners develop muscle soreness after strenuous workouts or races.
A second group divided their 30-minute workouts into four intervals, each of which lasted for seven and a-half minutes.
Slim & Aerobics Lose weight faster and help keep it off with the ultimate in cardio-vascular workouts.
If high-intensity workouts boost the body's metabolic rate, what is the impact of high- frequency training, eg twice daily workouts?
A separate study carried out by super-slow advocate Wayne Westcott and colleagues, however, provided evidence to support the use of super-slow workouts.