Gentle exercise - walks, yoga or tai chi practices - keeps muscles from weakening and becoming more painful.
He started his Tai Chi routine, focusing externally while the night filled his heightened senses.
It is related to Tai-chi and focuses on working your whole body, including muscle tone and strength, flexibility and breathing.
Very suitable for those interested in or who are already teaching Tai ching Tai chi Chuan.
A person trained in Tai chi or Chi Kung is able to detect these energies through the hands.
