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Likewise, because we eat only small servings of foods such as ketchup and other condiments, they do not have GI scores.
In fact, eating two servings of fatty fish a week can lower your risk of heart disease.
Pack contains 5 sachets of 5g, each making 2-3 servings.
The survey reveals that the average American drinks 1.9 eight ounce servings of soda per day and 1.2 eight ounce servings of milk.
While the Food Pyramid recommends five servings per day of fresh fruits and vegetables, the average is closer to two.