Show that support by not serving forbidden foods to other family members in the presence of the dieting teen, by joining in exercises such as walking or cycling, and by providing as much positive reinforcement as your teen will tolerate.
Cycling is not only healthy exercise but great fun and the perfect way to appreciate the stunning scenery of the area.
He gave up soccer but kept fit playing squash and cycling.
Cycling shorts are not essential but can make the experience more comfortable!
These include running, winter and water sports, cycling, golf, fishing, motor sports and squash.