Strength/resistance training equipment includes handheld dumbbells, resistance machines (Nautilus, Cybex), and elastic bands.
Inexpensive dumbbells are available at most fitness stores.
Instead, you can use things around the house like bottles of water or purchase inexpensive dumbbells from a sporting goods store.
The company also offers other types of equipment such as workout benches, step machines, dumbbells, and dual-action exercise bikes.
Strength training doesn't have to be done with dumbbells, either, so if the thought of lifting barbells is what's keeping you away from gaining calorie-burning muscle tissue, you'll be glad to to know there are alternatives.
