If you have kids or you are a huge fan of the protein-rich curds of soybean milk, then you've probably heard of killer tofu.
When planning a balanced diet, keep protein-rich foods in mind and attempt to incorporate them into your daily meals.
If you don't currently eat many foods that contain protein, think about ways to incorporate protein-rich foods in what you eat every day.
The fact is that protein deficiency is rare and easily avoided by eating protein-rich plant foods such as nuts, seeds, beans and grains.
A high-protein vegetarian diet is filled with protein-rich plant foods.