Think of carbs as the match needed to ignite the fat-burning flame.
The intermediate workout, "Ramp It Up!", is a more challenging 57 minutes of slightly more difficult fat-burning moves, and the third workout, "Burn It Up!", is a full 64 minutes of intense moves to make the most of the workout.
Yoga Booty Ballet DVDs are based on the fat-burning system developed at Swerve in Los Angeles.
Choose DVDs that each focus on a separate goal you have for yourself, such as fat-burning one day, core strength the next, and relaxation after that.
For instance, chromium is a mineral with the ability to stabilize blood sugar levels and boost fat-burning metabolism for energy, but its use has not been proven to decrease actual body weight.