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Although he originally created it for celebrities, the 5 Factor Diet creator Harley Pasternak now offers his weight loss plan to the general public through his books and the internet.
Celebrities challenged Pasternak to design an effective yet healthy diet that could fit into their hectic lifestyle.
Harvey Pasternak's plan is designed to fit into small allotments of time.
Based on Pasternak's training experience, he came to the conclusion that it is more effective to work out often for briefer periods of time rather than hours at the gym.