Collard synonyms

Calcium can be obtained in enriched tofu, seeds, nuts, beans, dairy products, and dark green vegetables, including broccoli, kale, spinach, and collard greens.

The foods highest in Vitamin K are green, leafy vegetables such as kale, collard greens, spinach, Brussels sprouts, broccoli, spinach, parsley, asparagus, lettuce, endive, okra, and mustard greens.

Greens: Mustard greens, turnip greens, mustard greens, beet greens and collard greens all contain around 175 ?g per cup.

Specialties on the menu include deep fried pickled chips, collard greens, and ribs.