A study from the Nippon Dental University in Tokyo, Japan found that participants with bruxism experienced shallow, unstable sleep patterns, and they had sleep disorders associated with teeth grinding.
Snoring and bruxism are closely related, but more research is necessary to determine whether products for snoring can alleviate teeth grinding during sleep.
Among the most surprising solutions for sleep bruxism is continuous positive airway pressure (CPAP), which treats obstructive sleep apnea.
The condition, known as bruxism medically, is not usually harmful, but if it continues on a regular basis, it can wear down the teeth.
Fortunately, teeth grinding protection can help prevent the complications of bruxism and keep the teeth, jaw, and mouth healthy.