Sentence Examples


  • Perform calisthenics for specific muscle groups (such as push ups and jumping jacks) to build endurance.
  • Turn the disadvantage to an advantage by making it a point to master bodyweight-only exercising and alternate between equipment and calisthenics workouts on a regular basis.
  • When you find yourself with time on your hands, instead of sitting down and watching television, try five to ten minutes of calisthenics.
  • If a machine isn't practical, you can add jump rope workouts or other calisthenics to your exercise plan.
  • Weight bearing exercises and strength training, such as lifting weights or calisthenics, build muscles.