People who are overweight will find that aquatic routines give them a sense of buoyancy and lightness that helps to prevent injury while still allowing them to be active and work toward a healthier lifestyle.
RB: The swim assist product can be adjusted buoyancy wise from maximum to minimum buoyancy by removing foam panels from a pocket provided on the inside of the vest.
An aqua-jogging belt can be used to provide buoyancy in deep water and aqua-jogging shoes can be worn for jogging in the shallow end of the pool.
Additionally, people with minimal body fat will have limited buoyancy in shallow water and may need to do most of the workout in deeper water.
Water Aerobic Shoes: If you are performing water aerobic exercise in shallow water, there will only be a minimal amount, if any buoyancy.