Though studies of the hCG diet are ongoing, it is believed that the diet works because hCG affects the functioning of the hypothalamus by promoting consumption of excessive amounts of adipose deposits.
Needed in small amounts by the human body, vitamin A, and the other fat soluble vitamins, are stored in the liver and fatty tissues known as the adipose tissues.
Losing fat mass does not always translate into fewer pounds on the scale, especially considering that muscle weighs more than adipose tissue.
An Army body fat calculator provides a reliable estimate of the percent of adipose tissue in order to develop a realistic goal.
A viable first step in the process of losing excess fat is to determine the percentage of adipose tissue on your body.